Courses

Meditation


The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos.

Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.


You begin to remember things about yourself that you once knew, but had long forgotten. You start to enjoy moments of silence and to savour periods of introspection and reflection.


Meditation also helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions.

The process of going within, disconnecting from harmful habits, connecting to your innate spiritual resources, and reconnecting with your external life, is personally empowering in a lasting way.

Meditation is taught as a method of raising self-awareness leading to self–realisation. Meditation stills the mind and empowers the intellect to achieve insight and understanding of the spiritual laws and principles which sustain harmony and can bring natural renewal at all levels of life on earth.



Raja Yoga Meditation


“Meditation, accurately directed, makes God accessible to everyone.” –Sr. Jayanti, God’s Healing Power (Michael Joseph, Penguin Group, 2002) Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Raja Yoga can be translated as ‘supreme union’, or as ‘highest connection’. Every soul has a right to experience this ultimate relationship.At the heart of the University’s teachings is The Foundation Course in Raja Yoga Meditation. This course provides a logical and practical understanding of the relationship between spirit and matter, as well as an understanding of the interplay between souls, God and the material world. The series of classes in this course will facilitate your inward journey in an efficient and effective way.



The Foundation Course in Raja Yoga Meditation

At the heart of the University’s teachings is The Foundation Course in Raja Yoga Meditation. This course provides a logical and practical understanding of the relationship between spirit and matter, as well as an understanding of the interplay between souls, God and the material world. The series of classes in this course will facilitate your inward journey in an efficient and effective way.


Positive Thinking Course

If you are not sure that you’re ready for meditation but would like to understand your mind better, gain greater clarity and learn how to manage your thoughts, the Positive Thinking Course is for you.


Stress Free Living Seminars

Stress getting to you? Everyone experiences difficult periods in their lives when deadlines, family worries, financial pressures and or turbulent relationships take their toll on our sense of mental and physical well–being. Calm down and learn to relax through a Stress Free Living Seminar.